Train like it counts
Strength, conditioning and HIIT coaching in the heart of the city — built for people who show up to work. Your first week is on us.
1,240+ athletes already train at the Block What you'll train
Four ways to get loud.
Coached, programmed and measured. Walk in green, walk out stronger — every session has a plan and a number to beat.
High intensity Strength
Linear and conjugate barbell programming. Squat, press, pull — get demonstrably stronger on a 12-week cycle.
Max effort Conditioning
45 brutal, beautiful minutes. Intervals, engine work and metcons built to wreck your cardio and rebuild it.
Technical Olympic Lifting
Snatch and clean & jerk, coached frame by frame. Small groups, big platforms, real technical progress.
Functional Functional Fitness
CrossFit-style movements in a controlled, scalable environment. Build strength, endurance and mobility.
Membership options
Choose your path
Starter
$29/monthAccess to all classes and facilities
Premium
$59/monthAccess to all classes and facilities with priority booking
Elite
$99/monthAccess to all classes and facilities with full personal training
Meet our coaches
Expert guidance
Strength John Smith
10+ years of experience in Olympic lifting and strength training
Conditioning Sarah Johnson
Certified HIIT specialist with 8+ years of experience
Functional Michael Brown
Specializes in mobility and injury prevention
Olympic Emily Davis
Former national team weightlifter, 6+ years coaching
Real results
Transform your body and mind
Join thousands of members who have transformed their lives through our evidence-based training programs.
"Lost 30lbs in 3 months. The coaches here actually care about your progress."
Alex Thompson
"The community is unmatched. I've made lifelong friends and hit PRs I never thought possible."
Sarah Mitchell
"Best investment I've made in myself. The programming is world-class and the results speak for themselves."
James Rodriguez
FAQ
Common questions
What should I bring to my first class?
Just bring yourself, a water bottle, and a positive attitude. We provide all the equipment you need including barbells, plates, kettlebells, and resistance bands.
Do I need prior fitness experience?
Not at all! Our classes are scalable for all levels. Whether you're a complete beginner or a seasoned athlete, our coaches will modify movements to match your ability.
How does the free week work?
Your first week is completely free with no credit card required. You get unlimited access to all classes so you can try everything before committing.
What are your operating hours?
We're open Monday-Friday 6AM-10PM and Saturday-Sunday 8AM-8PM. Early birds and night owls alike can find a class that fits their schedule.
Ready to start?
Your first week is free. No credit card, no catch. Just show up and we'll take care of the rest.
Claim Your Free Week